Remember when you hated hearing the words, "nap time?" Now, as an adult, I adore naps! It's so important to rest, even if it's for a short period of time.
Taking breaks gives us the mental and physical energy required to get back in the game and be our best! I've heard some say, "I'll sleep when I die," but if you don't sleep or at least slow down for a few moments, that eternal sleep may come sooner than you expected.
I understand lying down may not always fit in our schedules; it may be time to rearrange some plans and time lines to include space for breaks.
Change Your Mind, Change Your Life
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